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October 30 - December 18, 2021

Saturday Cycle

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event

Description

This activity has been cancelled.

Come and join one or both of these high intensity, zero impact, full body workout on the bike! These rides combine hill climbing, training power, fast flats and speed that will challenge your legs and cardiovascular system. Get ready to torch a ton of calories. Resistance bands will be incorporated to strengthen and build endurance in the upper body & core. Bring a go hard attitude with a conquer all mentality. This is Boot Camp on the bike! Please bring water & towel.


First time participants should arrive 10 minutes early for bike set up.

Activity Sub-Category

Fitness & Movement

Location

CC Lower Level-Spinning Area at Community Center

Instructor

Susan Janosik

When

October 30 - December 18, 2021

7:30 AM to 8:30 AM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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