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Community Center343 Ocean House Rd. Cape Elizabeth, ME 04107
This activity has been cancelled.
Combining dance, martial arts and mindfulness, Nia (pronounced ?nee-ah?) tones your body while transforming your mind. More than just a workout, It?s a holistic fitness practice addressing - body, mind and soul. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, ideally practiced barefoot, and adaptable to individual needs and abilities. Erin Curren is a Nia Black Belt with 10 years of Nia teaching experience in Maine. She brings her love of improv, authentic joyful energy and encouragement to every class. Email Erin at firstname.lastname@example.org with questions. FMI www.erincurren.com
Fitness & Movement
CC Activity Room