May 18 - June 22, 2020

NIA-Monday Evenings

May 18 - June 22, 2020 Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services
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About this event

May 18, 2020 - June 22, 2020
5:45 PM to 6:45 PM
Monday
Ages 15-255 · Co-Ed

Community Center

343 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

This activity has been cancelled.

Combining dance, martial arts and mindfulness, Nia (pronounced ?nee-ah?) tones your body while transforming your mind. More than just a workout, It?s a holistic fitness practice addressing - body, mind and soul. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, ideally practiced barefoot, and adaptable to individual needs and abilities. Erin Curren is a Nia Black Belt with 10 years of Nia teaching experience in Maine. She brings her love of improv, authentic joyful energy and encouragement to every class. Email Erin at erin@erincurren.com with questions. FMI www.erincurren.com

Activity Sub-Category

Fitness & Movement

Location

CC Activity Room

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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