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Community Center343 Ocean House Rd. Cape Elizabeth, ME 04107
We're sorry, but this activity is over. The last meeting was Monday, November 25, 2019.
Combining dance, martial arts and mindfulness, Nia (pronounced ?nee-ah?) tones your body while transforming your mind. More than just a workout, It?s a holistic fitness practice addressing - body, mind and soul. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, ideally practiced barefoot, and adaptable to individual needs and abilities. Erin Curren is a Nia Black Belt with 10 years of Nia teaching experience in Maine. She brings her love of improv, authentic joyful energy and encouragement to every class. Email Erin at email@example.com with questions. FMI www.erincurren.com
Fitness & Movement
CC Activity Room