November 07 - 21, 2019

NIA

November 07 - 21, 2019 Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services
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About this event

November 07 - 21, 2019
4:15 PM to 5:15 PM
Thursday
Co-Ed

Community Center

343 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, November 21, 2019.

Combining dance, martial arts and mindfulness, Nia (pronounced ?nee-ah?) tones your body while transforming your mind. More than just a workout, It?s a holistic fitness practice addressing - body, mind and soul. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, ideally practiced barefoot, and adaptable to individual needs and abilities. Erin Curren is a Nia Black Belt with 10 years of Nia teaching experience in Maine. She brings her love of improv, authentic joyful energy and encouragement to every class. Email Erin at erin@erincurren.com with questions. FMI www.erincurren.com

Activity Sub-Category

Fitness & Movement

Location

CC Activity Room

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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