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September 04 - October 25, 2019

HIIT(High Intensity Interval Training)

September 04 - October 25, 2019 CE Middle School • 14 Scott Dyer Rd. Cape Elizabeth, ME  04107 View Map Organized by Cape Elizabeth Community Services
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About this event

September 04, 2019 - October 25, 2019
5:30 AM to 6:30 AM
Monday, Wednesday, Friday
Co-Ed

CE Middle School

14 Scott Dyer Rd. Cape Elizabeth, ME  04107
View Map

Description

This activity is closed to further registration.

This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all in 60 minutes.

This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Please bring weights, water & mat to class.


Activity Sub-Category

Fitness & Movement

Location

MS Gym

Instructor

Susan Janosik

CE Middle School • 14 Scott Dyer Rd. Cape Elizabeth, ME  04107 Get Directions

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