October 28 - December 20, 2019

HIIT(High Intensity Interval Training)

October 28 - December 20, 2019 CE Middle School • 14 Scott Dyer Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services

Sessions

HIIT(High Intensity Interval Training)
$198.00 Register

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

October 28, 2019 - December 20, 2019
5:30 AM to 6:30 AM
Monday, Wednesday, Friday
Co-Ed

CE Middle School

14 Scott Dyer Rd. Cape ElizabethME  04107
View Map

Description

This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all in 60 minutes.

This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Please bring weights, water & mat to class.


Activity Sub-Category

Fitness & Movement

Location

MS Gym

Instructor

Susan Janosik

CE Middle School • 14 Scott Dyer Rd. Cape ElizabethME  04107 Get Directions

More events from this organizer

Similiar events