December 01 - 22, 2020
Essentrics-Indoor Tues/Thurs
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community Services
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 22, 2020.
Release tight muscles, rebalance joints and restore the body. Essentrics is a no equipment full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. The creator of Essentrics, Miranda Esmonde-White, is the founder of Classical Stretch on PBS. If you want more information about Essentrics, go to essentrics.com .
Activity Sub-Category
Fitness & Movement
Location
CC Activity Room at Community Center
Instructor
Sarah MacColl
Age and Gender
Ages 18-255 · Co-Ed