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September 09 - 30, 2021


Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event


We're sorry, but this activity is over. The last meeting was Thursday, September 30, 2021.

Release tight muscles, rebalance joints and restore the body. Essentrics is a no equipment full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. The creator of Essentrics, Miranda Esmonde-White, is the founder of Classical Stretch on PBS. If you want more information about Essentrics, go too essentrics.com .

Activity Sub-Category

Fitness & Movement


CC Activity Room at Community Center


Sarah MacColl


September 09 - 30, 2021

9:00 AM to 10:00 AM


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Age and Gender

Ages 18-255 · Co-Ed


Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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