May 05 - 12, 2020

Essentrics

May 05 - 12, 2020 Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services
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About this event

May 05 - 12, 2020
8:30 AM to 9:30 AM
Tuesday
Ages 18-255 · Co-Ed

Community Center

343 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

This activity has been cancelled.

Release tight muscles, rebalance joints and restore the body. Essentrics is a no equipment full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. The creator of Essentrics, Miranda Esmonde-White, is the founder of Classical Stretch on PBS. If you want more information about Essentrics, go too essentrics.com.

Activity Sub-Category

Fitness & Movement

Location

CC Activity Room at Community Center

Instructor

Sarah MacColl

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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