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Community Center343 Ocean House Rd. Cape Elizabeth, ME 04107
This activity has been cancelled.
Release tight muscles, rebalance joints and restore the body. Essentrics is a no equipment full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. The creator of Essentrics, Miranda Esmonde-White, is the founder of Classical Stretch on PBS. If you want more information about Essentrics, go too essentrics.com.
Fitness & Movement
CC Activity Room at Community Center