event logo
August 02 - 25, 2022

CSI Training/CO ED Weights

CE Community Services • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
This event has ended.

About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, August 25, 2022.

Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at 939-2255 or susan@jointefforttraining.com to discuss your program. Please bring towel, MAT and water bottle to class.


Meet in the HS parking lot (senior lot - 1st one on left)

Activity Sub-Category

Fitness & Movement

Location

Meet in the HS parking lot (senior lot - 1st one on left)

Instructor

Susan Janosik

When

August 02 - 25, 2022

6:00 PM to 7:00 PM

Tuesday, Thursday

Add to calendar

Age and Gender

Ages 18-255 · Co-Ed

Location

CE Community Services

343 Ocean House Rd. Cape ElizabethME  04107

View Map

Show More Show Less

Sessions

More events from this organizer