June 02 - 25, 2020

CO/ED Weights/CSI Training

June 02 - 25, 2020 Richards Pool and Fitness Center • 345 Ocean House Rd. Cape ElizabethME  04107 View Map Organized by Cape Elizabeth Community Services
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About this event

June 02 - 25, 2020
6:00 PM to 7:00 PM
Tuesday, Thursday
Ages 18-255 · Co-Ed

Richards Pool and Fitness Center

345 Ocean House Rd. Cape ElizabethME  04107
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, June 25, 2020.

Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at 939-2255 or susan@jointefforttraining.com to discuss your program. Please bring towel, MAT and water bottle to class.
Please bring towel and water to class.

Activity Sub-Category

Fitness & Movement

Location

CE Fitness Center at Richards Pool and Fitness Center

Instructor

Susan Janosik

Richards Pool and Fitness Center • 345 Ocean House Rd. Cape ElizabethME  04107 Get Directions

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