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Richards Pool and Fitness Center345 Ocean House Rd. Cape Elizabeth, ME 04107
We're sorry, but this activity is over. The last meeting was Thursday, June 25, 2020.Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at 939-2255 or firstname.lastname@example.org to discuss your program. Please bring towel, MAT and water bottle to class.
Please bring towel and water to class.
Fitness & Movement
CE Fitness Center at Richards Pool and Fitness Center