Mastering The Foundations Of Strength For Improved Performance

Saturday, March 23, 2013
MIT's Zesiger Sports & Fitness Center 120 Vassar Street CambridgeMA  02139
Saturday, March 23, 2013
MIT's Zesiger Sports & Fitness Center 120 Vassar Street CambridgeMA  02139

About This Activity

Proper exercise execution is the most important aspect of any Strength Training Program, be it advanced or beginner. More reps of poor quality gives you more endurance to do more poor quality reps. This 90 minute hands-on work shop will explore the performance and durability benefits for foundational exercises like the Squat, Lunge, Deadlift, Push Up, and Core with a qualitative focus on proper movement.


Participants in this workshop will learn:

  • Why a structured Strength Training program should be part of every multisport athletes training
  • The value of the foundational exercises and why they deliver big results
  • Common mistakes with exercise execution


This workshop will be led by Tad Sayce, founder of Sayco Performance Athletics in Waltham Ma. Sayco Performance is a Strength Training Studio dedicated to quality movement and performance enhancement. Tad is a certified Strength and Conditioning Coach and a Functional Movement Specialist. He helps athletes of all backgrounds and abilities to get strong and stay healthy. As a former elite swimmer he has been involved in the sport of swimming for over 20 years. Tad has the privilege of designing and coaching the strength training efforts of USA Olympic open water swimmer Alex Meyer.


All attendees will receive printed presentation notes and sample Strength Training Program Design. Additionally, each participate will receive a voucher for two (2) complimentary Semi-Private training sessions at Sayco Performance Athletics located in Waltham MA (a $50+ value).

Event schedule and times

This 90 minute workshop takes place at 2:45pm in the Media Room on the first floor of MIT';s Zesiger Sports & Fitness Center and is one of several clinics and workshops offered at the TRI-MANIA Summit and Expo. Visit to learn more about what this year';s event has to offer.

Organizer Info

Map & Direction

MIT's Zesiger Sports & Fitness Center 120 Vassar Street CambridgeMA  02139
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