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June 02 - 23, 2021

VIRTUAL-Introduction to Mindfulness Meditation

PVRPD • 1605 E. Burnley Street CamarilloCA  93010 Organized by Pleasant Valley Recreation and Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, June 23, 2021.

Mindfulness Meditation is an ancient practice that has shown to calm the mind and body. A regular meditation practice can help reduce stress and anxiety, improve Athletic and academic performance. It is proven benefitable to emotional regulation and impulse control. Ronald Brand is a licensed psychologist with an extensive meditation practice.

Senior Center



Mindfulness meditation is an ancient practice for finding peace and calm. Current practice involves sitting and allowing yourself to be aware of thoughts, feeling and sensations without judgement. It involves learning to be aware of thoughts and be controlled by them. This 4 week course is meant deepen one's practice of mindfulness meditation using guided practice and opportunities for sitting and walking meditation in a group setting.

Senior Center

Instructor

Ronald Brand

When

June 02 - 23, 2021

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 34-255 · Co-Ed

Location

PVRPD

1605 E. Burnley Street CamarilloCA  93010

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