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August 04 - 25, 2021

VIRTUAL-Introduction to Mindfulness Meditation

Camarillo Community Center • 1605 E. Burnley St. CamarilloCA  93010 Organized by Pleasant Valley Recreation and Park District

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Description

Mindfulness Meditation is an ancient practice that has shown to calm the mind and body. A regular meditation practice can help reduce stress and anxiety, improve Athletic and academic performance. It is proven benefitable to emotional regulation and impulse control. Ronald Brand is a licensed psychologist with an extensive meditation practice.

Senior Center


Mindfulness meditation is an ancient practice for finding peace and calm. For those with little or no experience in Mindfulness Meditation. Instruction in guided meditation, walking, quiet practice will be provided. Time for discussion & question on the benefits of meditation will be provided. Wear loose, comfortable clothing.

Location

Community Center Sr TV Room at Camarillo Community Center

Instructor

Ronald Brand

When

August 04 - 25, 2021

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 20-255 · Co-Ed

Location

Camarillo Community Center

1605 E. Burnley St. CamarilloCA  93010

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Sessions

VIRTUAL-Introduction to Mindfulness Meditation

$54.00
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