Mindfulness Meditation is an ancient practice that has shown to calm the mind and body. A regular meditation practice can help reduce stress and anxiety, improve Athletic and academic performance. It is proven benefitable to emotional regulation and impulse control. Ronald Brand is a licensed psychologist with an extensive meditation practice.
Mindfulness meditation is an ancient practice for finding peace and calm. For those with little or no experience in Mindfulness Meditation. Instruction in guided meditation, walking, quiet practice will be provided. Time for discussion & question on the benefits of meditation will be provided. Wear loose, comfortable clothing.
Community Center Sr TV Room at Camarillo Community Center