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May 05 - 26, 2021

VIRTUAL-Introduction to Mindfulness Meditation

PVRPD • 1605 E. Burnley Street CamarilloCA  93010 Organized by Pleasant Valley Recreation and Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, May 26, 2021.

Mindfulness Meditation is an ancient practice that has shown to calm the mind and body. A regular meditation practice can help reduce stress and anxiety, improve Athletic and academic performance. It is proven benefitable to emotional regulation and impulse control. Ronald Brand is a licensed psychologist with an extensive meditation practice.

Senior Center


Mindfulness meditation is an ancient practice for finding peace and calm. For those with little or no experience in Mindfulness Meditation. Instruction in guided meditation, walking, quiet practice will be provided. Time for discussion & question on the benefits of meditation will be provided. Wear loose, comfortable clothing.

Instructor

Ronald Brand

When

May 05 - 26, 2021

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 20-255 · Co-Ed

Location

PVRPD

1605 E. Burnley Street CamarilloCA  93010

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