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January 06 - 27, 2021

Virtual-Beg Mindfulness Meditation for Health & Wellness

Camarillo Community Center • 1605 E. Burnley St. CamarilloCA  93010 Organized by Pleasant Valley Recreation and Park District
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, January 27, 2021.

Mindfulness Meditation is an ancient practice that has shown to calm the mind & body. A regular meditation practice can help reduce stress & anxiety, improve athletic & academic performance. It has proven beneficial to help with emotional regulation & impulse control.

Ronald Brand is a licensed psychologist, experienced in Soto Zen tradition.

Wear loose, comfortable clothing.


For those with little or no experience in Mindfulness Meditation. Instruction in guided meditation, walking, quiet practice will be provided. Time for discussion & question on the benefits of meditation will be provided. Wear loose, comfortable clothing.

Location

Community Center Sr TV Room at Camarillo Community Center

Instructor

Ronald Brand

When

January 06 - 27, 2021

6:00 PM to 7:00 PM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Camarillo Community Center

1605 E. Burnley St. CamarilloCA  93010

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