January 06 - 27, 2021
Virtual-Beg Mindfulness Meditation for Health & Wellness
Camarillo Community Center • 1605 E. Burnley St. Camarillo, CA 93010 Organized by Pleasant Valley Recreation and Park District
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, January 27, 2021.
Mindfulness Meditation is an ancient practice that has shown to calm the mind & body. A regular meditation practice can help reduce stress & anxiety, improve athletic & academic performance. It has proven beneficial to help with emotional regulation & impulse control.
Ronald Brand is a licensed psychologist, experienced in Soto Zen tradition.
Wear loose, comfortable clothing.
For those with little or no experience in Mindfulness Meditation. Instruction in guided meditation, walking, quiet practice will be provided. Time for discussion & question on the benefits of meditation will be provided. Wear loose, comfortable clothing.
Location
Community Center Sr TV Room at Camarillo Community Center
Instructor
Ronald Brand
Age and Gender
Ages 16-255 · Co-Ed