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January 04 - February 22, 2023

Prenatal Deep Water Workout

Vecova Recreation Centre • 3304 33RD STREET NW CalgaryABCanada  T2L 2A6 Organized by VECOVA

About this event

Description

Enjoy the therapeutic benefits of Vecova's 33 degree pool while getting a total body workout with Janet!


Each week will start in the deep end of the pool for a gentle warmup using hand held dumbbells for floatation. A gentle to moderate workout that includes a variety of strength exercises and cardio intervals will include modifications to ensure that you receive a personal self paced experience. The program will transition to the shallow end of the pool for a relaxing float followed by stretching to end an enjoyable 45 minutes of fitness!

Please bring a Water Bottle to class.

A Par Med X (Form for pregnancy must be completed prior to your first class. GAQ_P_English.pdf (csep.ca)

Age Group

Adult (18+ years)

Location

Swimming Pool

When

January 04 - February 22, 2023

7:15 PM to 8:00 PM

Wednesday

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Age and Gender

Females Only

Location

Vecova Recreation Centre

3304 33RD STREET NW CalgaryABCanada  T2L 2A6

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