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Pilates/Piloga

Saturday, July 6, 2019 @ 9:30 AM - Saturday, July 27, 2019 @ 10:30 AM
Vecova Recreation Centre 3304 33RD STREET NW CalgaryABCanada  T2L 2A6
Saturday, July 6, 2019 @ 9:30 AM - Saturday, July 27, 2019 @ 10:30 AM
Vecova Recreation Centre 3304 33RD STREET NW CalgaryABCanada  T2L 2A6

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About This Activity

Description

We're sorry, but this activity is over. The last meeting was Saturday, July 27, 2019.

Get the best of both worlds-Pilates and Yoga. Your instructor will focus on techniques that target areas such as the abdominals, upper and lower back, the hips and buttocks while promoting whole body alignment. This class is ideal for those who wish to strengthen their core and improve joint range of motion while being kind to their lower back.


A Get Active Questionnaire must be completed by all participants. Please give your completed form to the instructor at your first class.

http://www.csep.ca/CMFiles/GAQ_CSEPPATHReadinessForm_2pages.pdf

Age Category

Adult

Location

Studio 1

Instructor

Janette Young-Larocque

Organizer Info

Map & Direction

Vecova Recreation Centre 3304 33RD STREET NW CalgaryABCanada  T2L 2A6
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