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Gentle Fitness - Level 1

Tuesday, July 2, 2019 @ 1:00 PM - Tuesday, July 30, 2019 @ 1:45 PM
Vecova Recreation Centre 3304 33RD STREET NW CalgaryABCanada  T2L 2A6
Tuesday, July 2, 2019 @ 1:00 PM - Tuesday, July 30, 2019 @ 1:45 PM
Vecova Recreation Centre 3304 33RD STREET NW CalgaryABCanada  T2L 2A6

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About This Activity

Description

This activity is closed to further registration.

This program is designed for individuals who need to improve balance, mobility, increase muscular strength, endurance and flexibility. Together with a fitness leader you will work on proper body alignment as well as proper exercises techniques that adapt to your limitations. Seated and Standing

Participants needing assistance to work out are required to bring along their own caregiver.


All classes in Studio 3.

A Get Active Questionnaire must be completed by all participants. Please give your completed form to the instructor at your first class.

http://www.csep.ca/CMFiles/GAQ_CSEPPATHReadinessForm_2pages.pdf

Participants needing assistance to work out are required to bring their own caregiver.

Age Category

Senior

Location

Studio 3

Instructor

Louise Gourdine

Organizer Info

Map & Direction

Vecova Recreation Centre 3304 33RD STREET NW CalgaryABCanada  T2L 2A6
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