This activity is closed to further registration.
This program is designed for individuals who need to improve balance, mobility, increase muscular strength, endurance and flexibility. Together with a fitness leader you will work on proper body alignment as well as proper exercises techniques that adapt to your limitations. Seated and Standing
Participants needing assistance to work out are required to bring along their own caregiver.
All classes in Studio 3.
A Get Active Questionnaire must be completed by all participants. Please give your completed form to the instructor at your first class.
Participants needing assistance to work out are required to bring their own caregiver.
VECOVA RECREATION CENTRE