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Internet Site - Calabasas P&R100 Civic Center Way Calabasas, CA 91302
DescriptionDo you want to improve your balance, core strength, back health, and joint mobility? Various exercises will be done sitting on a chair, some standing, and some using the support of the wall. So get ready to have fun as you improve core stability and feel more confident with balance and movement. You will need weights, Thera-band, and a yoga block. (8 classes)
This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out one hour prior to the start of the class. Please make sure email on file is up to date.
Virtual Class via Zoom