January 27 - March 24, 2021
Dancing Chair Yoga Therapy
Internet Site - Calabasas P&R • 100 Civic Center Way Calabasas, CA 91302 Organized by Calabasas P&R
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 24, 2021.
Do you want better balance, strength, and range of motion? Are you afraid of falling or do you have mobility issues keeping you from trying yoga? Don’t be afraid! Try low impact Dancing Chair Yoga! It combines the abundant benefits of stretching and dancing in a safe, seated practice. Rather than push your tight muscles too far, we’ll move within your comfort level. This class is for seniors who want to bring joy and fun back into exercise. (8 classes).
This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out 24 hours prior to the start of the class. Please make sure email on file is up to date.
Age Category
Senior
Location
Virtual Class via Zoom
Instructor
Jenny Suzdaltsev
Age and Gender
Ages 50-255 · Co-Ed