January 15 - March 18, 2020

Dancing Chair Yoga Therapy

January 15 - March 18, 2020 Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 View Map Organized by Calabasas P&R

Sessions

Dancing Chair Yoga Therapy
$93.00 Register

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About this event

January 15, 2020 - March 18, 2020
2:00 PM to 3:00 PM
Wednesday
Co-Ed

Calabasas Senior Center

300 Civic Center Way CalabasasCA  91302
View Map

Description

Do you want better balance, strength, and range of motion? Are you afraid of falling or do you have mobility issues keeping you from trying yoga? Don't be afraid! Try low impact Dancing Chair Yoga! It combines the abundant benefits of stretching and dancing in a safe, seated practice. Rather than push your tight muscles too far, we'll move within your comfort level. This class is for seniors who want to bring joy and fun back into exercise. (10 classes).



Age Category

Senior

Location

Calabasas Senior Center Multipurpose Room

Instructor

Jenny Suzdaltsev

Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 Get Directions

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