September 09 - October 28, 2020

Dancing Chair Yoga Therapy

September 09 - October 28, 2020 Internet Site - Calabasas P&R • 100 Civic Center Way CalabasasCA  91302 View Map Organized by Calabasas P&R

Sessions

Dancing Chair Yoga Therapy
$80.00 Register

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About this event

September 09, 2020 - October 28, 2020
1:30 PM to 2:30 PM
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Ages 18-255 · Co-Ed

Internet Site - Calabasas P&R

100 Civic Center Way CalabasasCA  91302
View Map

Description

Do you want better balance, strength, and range of motion? Are you afraid of falling or do you have mobility issues keeping you from trying yoga? Don’t be afraid! Try low impact Dancing Chair Yoga! It combines the abundant benefits of stretching and dancing in a safe, seated practice. Rather than push your tight muscles too far, we’ll move within your comfort level. This class is for seniors who want to bring joy and fun back into exercise. (8 classes)

This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out one hour prior to the start of the class. Please make sure email on file is up to date.

Age Category

Senior

Location

Virtual Class via Zoom

Instructor

Jenny Suzdaltsev

Internet Site - Calabasas P&R • 100 Civic Center Way CalabasasCA  91302 Get Directions

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