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June 22 - August 31, 2022

Tai Chi & Qigong: Less Stress & More Energy

Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 Organized by Calabasas Community Services
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, August 31, 2022.

An estimated 75-90% of all doctor visits are for stress-related issues. Tai Chi and Qigong exercises are an excellent way to reduce stress and to develop balance, flexibility and strength. Learn gentle flowing movements, breathing techniques and mindful practices that empower you in taking better care of your health. (9 classes) No class on 7/13 & 8/10


In person class provided that, LA County Public Health Department protocols allow. If not class will be taught virtually via Zoom.

Age Category

Senior

Location

Calabasas Senior Center Multipurpose Room

Instructor

Jim Belsley

When

June 22 - August 31, 2022

5:15 PM to 6:15 PM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Calabasas Senior Center

300 Civic Center Way CalabasasCA  91302

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