January 27 - March 30, 2020

Tai Chi & Qigong for Stress Relief

January 27 - March 30, 2020 Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 View Map Organized by Calabasas P&R

Sessions

Tai Chi & Qigong for Stress Relief
$52.00 Register

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About this event

January 27, 2020 - March 30, 2020
5:30 PM to 6:30 PM
Monday
Co-Ed

Calabasas Senior Center

300 Civic Center Way CalabasasCA  91302
View Map

Description

An estimated 75-90% of all doctor visits are for stress-related issues. Tai Chi and Qigong exercises are an excellent way to reduce stress and to develop balance, flexibility and strength. Learn gentle flowing movements, breathing techniques and mindful practices that empower you in taking better care of your health. No class on 2/17, 3/2 & 3/16. (7 classes)


No class on 2/17, 3/2 & 3/16.

Age Category

Senior

Location

Calabasas Senior Center Multipurpose Room

Instructor

Jim Belsley

Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 Get Directions

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