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September 22 - December 08, 2021

Beginning Tai Chi Short Form

Internet Site - Calabasas P&R • 100 Civic Center Way CalabasasCA  91302 Organized by Calabasas P&R

About this event

Description

Tai Chi is an excellent form of exercise for seniors and its health benefits are recognized by major health institutions, including the Harvard Medical School. This class will focus on learning a complete Tia Chi short form you can practice indoors or out. In the process develop balance and coordination; increase your strength, flexibility, and metal focus. (10 classes). No class 10/20 & 11/24.


No class 10/20 & 11/24.

Age Category

Senior

Location

Virtual class via zoom

Instructor

Jim Belsley

When

September 22 - December 08, 2021

5:30 PM to 6:30 PM

Wednesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Internet Site - Calabasas P&R

100 Civic Center Way CalabasasCA  91302

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Sessions

Beginning Tai Chi Short Form

$74.00
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