January 15 - March 25, 2020

Beginning Tai Chi Short Form

January 15 - March 25, 2020 Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 View Map Organized by Calabasas P&R

Sessions

Beginning Tai Chi Short Form
$66.00 Register

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About this event

January 15, 2020 - March 25, 2020
5:45 PM to 6:45 PM
Wednesday
Co-Ed

Calabasas Senior Center

300 Civic Center Way CalabasasCA  91302
View Map

Description

Tai Chi is an excellent form of exercise for seniors and its health benefits are recognized by major health institutions, including the Harvard Medical School. This class will focus on learning a complete Tai Chi short form you can practice indoors or out. In the process develop balance and coordination; increase your strength, flexibility and focus. (9 classes). No class on 2/5 & 3/4.


No class on 2/5 & 3/4.

Age Category

Senior

Location

Calabasas Senior Center Art Room

Instructor

Jim Belsley

Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 Get Directions

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