January 16 - February 20, 2020

Meditation and Mindfulness

January 16 - February 20, 2020 Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 View Map Organized by Calabasas P&R

Sessions

Meditation and Mindfulness
$65.00 Register

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About this event

January 16, 2020 - February 20, 2020
1:00 PM to 2:00 PM
Thursday
Co-Ed

Calabasas Senior Center

300 Civic Center Way CalabasasCA  91302
View Map

Description

Find your own ideal meditation style. Open yourself to simple and effective techniques to reduce stress and anxiety, improve concentration and focus, foster creativity, benefit cardiovascular and immune health, and learn pain management techniques. Discussion and learning evolves into guided imagery segments and silent meditation practice occasionally supported by sound bath implements. (6 classes).

Age Category

Senior

Location

Calabasas Senior Center

Instructor

Barbara Teller

Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 Get Directions

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