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November 05 - December 17, 2020

Meditation & Mindfulness

Internet Site - Calabasas P&R • 100 Civic Center Way CalabasasCA  91302 Organized by Calabasas P&R
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 17, 2020.

Find your own ideal meditation style. Open yourself to simple and effective techniques to reduce stress and anxiety, improve concentration and focus, foster creativity, benefit cardiovascular and immune health, and learn pain management techniques. Discussion and learning evolves into guided imagery segments and silent meditation practice occasionally supported by sound bath implements. (6 Classes) No class 11/26.
No class 11/26.

This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out one hour prior to the start of the class. Please make sure email on file is up to date.


Age Category

Senior

Location

Virtual Class via Zoom

Instructor

Barbara Teller

When

November 05 - December 17, 2020

12:00 PM to 1:00 PM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Internet Site - Calabasas P&R

100 Civic Center Way CalabasasCA  91302

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