November 07 - December 19, 2019

Meditation and Mindfulness

November 07 - December 19, 2019 Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 View Map Organized by Calabasas P&R
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About this event

November 07, 2019 - December 19, 2019
1:00 PM to 2:00 PM
Thursday
Co-Ed

Calabasas Senior Center

300 Civic Center Way CalabasasCA  91302
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 19, 2019.

Find your own ideal meditation style. Open yourself to simple and effective techniques to reduce stress and anxiety, improve concentration and focus, foster creativity, benefit cardiovascular and immune health, and learn pain management techniques. Discussion and learning evolves into guided imagery segmentsand silent meditation practice occasionally supported by sound bath implements. (6 classes). No class 11/28.
No class 11/28.

Age Category

Senior

Location

Calabasas Senior Center Conference Room

Instructor

Barbara Teller

Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 Get Directions

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