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Yoga Classes - Yoga Basics

Thursday, September 19, 2019 @ 10:30 AM (EDT) - Thursday, November 21, 2019 @ 11:30 AM (EST)
Marilyn J. Praisner Community Rec Center 14906 Old Columbia Pike BurtonsvilleMD  20866
Thursday, September 19, 2019 @ 10:30 AM (EDT) - Thursday, November 21, 2019 @ 11:30 AM (EST)
Marilyn J. Praisner Community Rec Center 14906 Old Columbia Pike BurtonsvilleMD  20866

Yoga Basics

About This Activity

Description

This class introduces students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. The instructor emphasizes standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Bring a yoga mat and a yoga blanket and wear comfortable clothing. Students must practice with bare feet. Beginner and continuing levels.


For more information contact Irene at Irene54@aol.com.

Secondary Category

Yoga

Location

Praisner Social Hall A at Marilyn J. Praisner Community Rec Center

Instructor

Irene Bopp

Organizer Info

  • ActiveMONTGOMERY

Map & Direction

Marilyn J. Praisner Community Rec Center 14906 Old Columbia Pike BurtonsvilleMD  20866
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