Cardio & Toning Combo for Adults
Village of Brown Deer • 4800 West Green Brook Drive Brown Deer, WI 53223 Organized by Village of Brown DeerAbout this event
Description
This activity is closed to further registration.
Join us in the best combination workout for low-impact, choreographed dances and aerobic toning using hand weights! You will shape muscle, increase strength, improve balance and burn fat. Ann Covert, our experienced instructor for more than 20 years, will lead you through a choreographed workout to a wide variety of music such as current songs, country, jazz, Latin pop, and oldies. Routines are easy to follow and suitable for active adults, ages 40-80+, with different fitness levels. Class ends with a safe stretching routine to soothing music. Participants are asked to furnish their own individual exercise mat and light weights. Class limit is 12.
Sub-Activities
When
October 20, 2020 - January 13, 2021
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday