January 11 - December 31, 2022
NCMO Lifestyle Assessment 2022
North Central Missouri YMCA • P.O. Box 403 1140 West Helm Street Brookfield, MO 64628 Organized by Grand River Area Family YMCA, Inc.
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About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
If a class isn't for you, but you still want a good workout; register for a Lifestyle Assessment. We will evaluate your cardio respiratory fitness, body composition, flexibility, muscular strength and endurance. The test involves a step test, sit and reach test, half sit-up test, bench press, and skin fold measurements to calculate percentage of body fat. A program will be set up for you as a result of your testing. (members only)
Location
North Central YMCA Fitness Area
Age and Gender
Ages 14-255 · Co-Ed