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January 11 - December 31, 2022

NCMO Lifestyle Assessment 2022

North Central Missouri YMCA • P.O. Box 403 1140 West Helm Street BrookfieldMO  64628 Organized by Grand River Area Family YMCA, Inc.
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About this event

Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

If a class isn't for you, but you still want a good workout; register for a Lifestyle Assessment. We will evaluate your cardio respiratory fitness, body composition, flexibility, muscular strength and endurance. The test involves a step test, sit and reach test, half sit-up test, bench press, and skin fold measurements to calculate percentage of body fat. A program will be set up for you as a result of your testing. (members only)

Location

North Central YMCA Fitness Area

When

January 11 - December 31, 2022

5:00 AM to 6:00 AM

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Age and Gender

Ages 14-255 · Co-Ed

Location

North Central Missouri YMCA

P.O. Box 403 1140 West Helm Street BrookfieldMO  64628

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