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Longwood Community Recreation Center19300 Georgia Avenue Brookeville, MD 20833
This class combines warmups, gentle postures and yogic breathing to improve mobility and reduce stress. You will learn the basic principles of body alignment and breath awareness inspired by a meaningful intention and a joyful attitude. The instructor encourages students to listen to their bodies and progress at their own pace. Bring a yoga mat and blanket and wear comfortable clothing. Students must practice with bare feet. No experience necessary.
For more information contact Amy Branson at firstname.lastname@example.org. Beginner and continuing levels.
Longwood Social Hall at Longwood Community Recreation Center