January 06 - March 16, 2020

Kelley's Complete Fitness Workout

January 06 - March 16, 2020 Longwood Community Recreation Center • 19300 Georgia Avenue BrookevilleMD  20833 View Map Organized by ActiveMONTGOMERY

Sessions

Kelley's Complete Fitness Workout
$72.00 Register

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About this event

January 06, 2020 - March 16, 2020
7:15 PM to 8:30 PM
Monday
Co-Ed

Longwood Community Recreation Center

19300 Georgia Avenue BrookevilleMD  20833
View Map

Description

This safe, effective, co-ed program strengthens and tones all major muscle groups. The instructor incorporates elements of yoga, Pilates, kickboxing and traditional exercises into a total-body workout, choreographed to music. Emphasis is placed on proper execution, body alignment and posture. Each class concludes with a relaxation segment. Bring a towel or mat. Light hand weights are optional.


For more information contact Pam at 301-774-6342.

Secondary Category

Total Body Conditioning

Location

Longwood Social Hall at Longwood Community Recreation Center

Instructor

Pamela Kelley

Longwood Community Recreation Center • 19300 Georgia Avenue BrookevilleMD  20833 Get Directions

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