January 08 - March 18, 2020

Kelley's Complete Fitness Workout

January 08 - March 18, 2020 Longwood Community Recreation Center • 19300 Georgia Avenue BrookevilleMD  20833 View Map Organized by ActiveMONTGOMERY

Sessions

Kelley's Complete Fitness Workout
$88.00 Register

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About this event

January 08, 2020 - March 18, 2020
7:15 PM to 8:30 PM
Wednesday
Co-Ed

Longwood Community Recreation Center

19300 Georgia Avenue BrookevilleMD  20833
View Map

Description

This safe, effective program to strengthen and tone all major muscle groups. The instructor incorporates elements of yoga, Pilates, kickboxing and traditional exercise into a total body workout which is choreographed to appropriate music. Emphasis is placed on proper body alignment, posture and execution. Each class concludes with a relaxation segment. Please bring a mat to class. Light hand weights are encouraged, but not required.


For more information contact Pam at 301-774-6342.

Secondary Category

Total Body Conditioning

Location

Longwood Social Hall at Longwood Community Recreation Center

Instructor

Pamela Kelley

Longwood Community Recreation Center • 19300 Georgia Avenue BrookevilleMD  20833 Get Directions

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