September 18 - December 18, 2019

Kelley's Complete Fitness Workout

September 18 - December 18, 2019 Longwood Community Recreation Center • 19300 Georgia Avenue BrookevilleMD  20833 View Map Organized by ActiveMONTGOMERY
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About this event

September 18, 2019 - December 18, 2019
7:15 PM to 8:30 PM
Wednesday
Co-Ed

Longwood Community Recreation Center

19300 Georgia Avenue BrookevilleMD  20833
View Map

Description

We're sorry, but this activity is over. The last meeting was Wednesday, December 18, 2019.

This safe, effective, co-ed program strengthens and tones all major muscle groups. The instructor incorporates elements of yoga, Pilates, kickboxing and traditional exercises into a total-body workout, choreographed to music. Emphasis is placed on proper execution, body alignment and posture. Each class concludes with a relaxation segment. Bring a towel or mat. Light hand weights are optional.


For more information contact Pam at 301-774-6342.

Secondary Category

Total Body Conditioning

Location

Longwood Social Hall at Longwood Community Recreation Center

Instructor

Pamela Kelley

Longwood Community Recreation Center • 19300 Georgia Avenue BrookevilleMD  20833 Get Directions

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