September 23 - December 16, 2019
Kelley's Complete Fitness Workout
September 23 - December 16, 2019 Longwood Community Recreation Center • 19300 Georgia Avenue Brookeville, MD 20833 View Map Organized by ActiveMONTGOMERYSessions
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About this event
September 23, 2019 - December 16, 2019
7:15 PM to 8:30 PM
Monday
Co-Ed
Longwood Community Recreation Center
19300 Georgia Avenue Brookeville, MD 20833Description
This safe, effective, co-ed program strengthens and tones all major muscle groups. The instructor incorporates elements of yoga, Pilates, kickboxing and traditional exercises into a total-body workout, choreographed to music. Emphasis is placed on proper execution, body alignment and posture. Each class concludes with a relaxation segment. Bring a towel or mat. Light hand weights are optional.
For more information contact Pam at 301-774-6342.
Secondary Category
Total Body Conditioning
Location
Longwood Social Hall at Longwood Community Recreation Center
Instructor
Pamela Kelley