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Longwood Community Recreation Center19300 Georgia Avenue Brookeville, MD 20833
This safe, effective, co-ed program strengthens and tones all major muscle groups. The instructor incorporates elements of yoga, Pilates, kickboxing and traditional exercises into a total-body workout, choreographed to music. Emphasis is placed on proper execution, body alignment and posture. Each class concludes with a relaxation segment. Bring a towel or mat. Light hand weights are optional.
For more information contact Pam at 301-774-6342.
Total Body Conditioning
Longwood Social Hall at Longwood Community Recreation Center