October 29 - November 19, 2019

10/29-11/19/19 Introduction to Meditation

October 29 - November 19, 2019 Riverdale Neighborhood House • 5521 Mosholu Ave BronxNY  10471 View Map Organized by Riverdale Neighborhood House, Inc.
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About this event

October 29, 2019 - November 19, 2019
Tuesday

Riverdale Neighborhood House

5521 Mosholu Ave BronxNY  10471
View Map
Introduction to Meditation We live in stressful times. Modern life makes so many demands on us and bombards us with information constantly, much of which is negative and much of which we feel powerless to change. Meditation can help us in so many ways: to release stress, to relax, to feel better and calmer, to sleep better, to help us feel more in charge of our reactions, and ultimately to shift our perspective and enable us to have a more compassionate, inclusive and empowered view of the world. For more information please contact Rob Adelman at 718-549-8100 ext. 115 or email him at radelman@riverdaleonline.org
Riverdale Neighborhood House • 5521 Mosholu Ave BronxNY  10471 Get Directions

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