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Brisbane Community Center250 Visitacion Avenue Brisbane, CA 94005
This activity is closed to further registration.
THIS IS THE THURSDAY EVENING ONLY CLASS!
Please bring your own mat, water, blocks, towels and blankets.
Power Vinyasa Flow (60 min) Classes are vigorous, yet accessible.
Welcomes yoga practitioners, (Ages 18+) of all levels regardless of your flexibility or level of fitness.
Music of Mixed Genres (some explicit language)
This class seamlessly links body, breath, and flow. Focus is on movement through vibrational breaths, fluid transitions from pose to pose, and the opening of the heart.
ABOUT MYA Yoga:
If you're looking for "Gentle Yoga", this is not it. Come with an open mind, an open heart and be ready to move.
This is yoga with awareness. Fighting with yourself to get into poses is not the goal. Leave the egos outside. Exploration and self self study are strongly encouraged.
This is a "No Judge Zone". It's not a fashion show, not a competition not a comparison chart and definitely not a club. This is a time where you show up for yourself. Get motivated and get to work!
Don't hurt yourself! Know the fine line of when to take a child's pose and know when to get back up.
It's an art, to find your own edge while remaining mindful of honoring and truly listening to your body. Embrace the growth!
Bottom line, The emphasis is on YOU, not on any particular teacher, song, or fellow student.
We are challenged every day of our lives. Not every moment will be "your perfect moment."
How well can you hold it together when you are in an uncomfortable situation?
In the most challenging of moments or poses, what can you let go of to save yourself?
Comments from students:
"Dawn is an amazing yoga instructor. She is patient and she speaks clearly and will give instruction for every position. She makes everyone, at every skill level comfortable with the class. Whether you are brand new to yoga, or have been doing it for years, you will find her classes push you. I look forward to class with her. I leave her class feeling relaxed and ready for the rest of the day." - Vicky Smith
Drop-ins welcome - $10 at the door
Community Center at Brisbane Community Center