February 22 - March 31, 2022
Group Strength Training
South Boulder Recreation Center • 1360 Gillaspie BOULDER, CO 80305 Organized by BOULDER PARKS & RECREATION (w)
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 31, 2022.
In this small group training class, you will learn how to use weight and cardio equipment safely and effectively in these one hour workouts. Class size is limited so that your trainer can focus on you. You will complete a full body weight training routine in each class. Returning, intermediate, and advanced students will continue to progress their workouts under the supervision of a trainer. Core training, stretching and circuit training may be incorporated into the routines.
**This Class meets in the weight room**
Age Category
Adult
Location
SBRC: Weight Room at South Boulder Recreation Center
Instructor
Chris Hedman
When
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Age and Gender
Ages 15-255 · Co-Ed