Apple touch icon precomposed

Total Body Strength - Mondays & Wednesdays at 8:00

Wednesday, September 4, 2019 @ 8:00 AM (EDT) - Wednesday, December 18, 2019 @ 9:00 AM (EST)
Firehouse 127 Mount Vernon Street BostonMA  02108
Wednesday, September 4, 2019 @ 8:00 AM (EDT) - Wednesday, December 18, 2019 @ 9:00 AM (EST)
Firehouse 127 Mount Vernon Street BostonMA  02108

Registration is unavailable

About This Activity

Description

In the Total Body Strength Class, we will use weights, resistance tubing and our own body-weight against gravity to build a strong core. The class will be 1 hour long and will be set to great music to inspire you. This class is perfect for the active older adult (50+). There will be both standing and mat exercises to challenge all your major muscle groups. A flexibility segment will be added to the end of class.


This will be a monthly class. Minimum of 5 participants for the class to run.


Sub-Programs

Organizer Info

  • Hill House

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Map & Direction

Firehouse 127 Mount Vernon Street BostonMA  02108
Get Directions

Discuss This Activity

Browse Fitness