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Boca Raton Community Middle School1251 NW 8th St. Boca Raton, FL 33486
This class is closed to further registration.
This class is a Yoga class for Seniors 50+ who are athletes/advanced. You will work with additional demanding postures, standing yoga and Qigong exercise. Instruction will include: seated wide angle series, lotus prep 1 & 2, dynamic forward bend & plow, shoulder-stand and treading the needle. Bring your own Floor Mat or Towel
Bring your own Floor Mat or Towel
BRCMS - Room TBA at Boca Raton Community Middle School