September 16 - December 09, 2019

Yoga Classes - Hatha Yoga

September 16 - December 09, 2019 Boca Raton Community High School • 1501 NW 15th Court Boca RatonFL  33486 View Map Organized by SDPBC | Adult and Community Education

Sessions

Hatha Yoga
$99.00 Register

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About this event

September 16, 2019 - December 09, 2019
6:00 PM to 7:15 PM
Monday
Ages 18-99 · Co-Ed

Boca Raton Community High School

1501 NW 15th Court Boca RatonFL  33486
View Map

Description

Hatha Yoga, Pradipika and the Gheranda samhita are derived from older Sanskrit. Hatha Yoga is the practive of Pradipika, Swatmarama introduces his system as preparatory stage for physical purification that the body practices for higher meditation . It is based on asanas (postures) and pranayama (breathing techniques).

Week 1:

The Breath (pranayama), Surya Namaskar (Sun Salutations)

Week 2: The Foundation and Core

Warrior (Virabhadasana) Side angle (Uttihita Parsvakonasana)

Week 3: The heart Center Coba, Crescent Lunge, Bridge

Week 4: The Spine: Seated Twists and Side Strethces

Week 5: The Hips; Triangle, Pigeon, Janu Sirsasana, Bandha Konasana

Week 6: The Balance; Spinal Balance, Tree, Eagle

Week 7: The Hold; Chair, Prayer Twist, Plank/Side Plank (Vassisthasana)

Week 8: The Flow; Gentle Vinyasa Flow



Location

BRCHS - Bldg 6-Dance Room at Boca Raton Community High School

Instructor

Christina Hessing

Boca Raton Community High School • 1501 NW 15th Court Boca RatonFL  33486 Get Directions

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