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Boca Raton Community High School1501 NW 15th Court Boca Raton, FL 33486
This is an open class invites all, no matter of age or flexibility. The sequence given here is devised by Swami Sivananda, a great yogi and sage who devoted his life to the service of humanity. He was trained and worked as a doctor before renouncing for the spiritual path of Yoga. The sequence you will practice is a series of postures (asanas) designed to maintain the proper curvature of spine, and keep all systems of the body healthy. During the sequence the entire body is bent, stretched, and toned.
BRCHS - Bldg 6-Dance Room at Boca Raton Community High School