September 16 - December 09, 2019

Gentle Yoga & Meditation

September 16 - December 09, 2019 Boca Raton Community High School • 1501 NW 15th Court Boca RatonFL  33486 View Map Organized by SDPBC | Adult and Community Education

Sessions

Gentle Yoga & Meditation
$87.00 Register

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About this event

September 16, 2019 - December 09, 2019
7:30 PM to 8:30 PM
Monday
Ages 18-99 · Co-Ed

Boca Raton Community High School

1501 NW 15th Court Boca RatonFL  33486
View Map

Description

Gentle Hatha and Mediatation is a one hour class that explores the integral connection of mind and body. The class begins with a slow, gentle physical Hatha Yoga sequence. In this way, participants will open and align the body in preparation for mediation. The meditation will introduce practices desgned to calm the mind, gentle the breath and develop awareness of mind body connection. Guided imagery, mudras, mantras, music, and breathing techniques are all explored to introduce students to the benefits of reducing stress and increase clarity.

Materials: large towel or blanket

Optional: small cushion or pillow



Location

BRCHS - Bldg 6-Dance Room at Boca Raton Community High School

Instructor

Christina Hessing

Boca Raton Community High School • 1501 NW 15th Court Boca RatonFL  33486 Get Directions

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