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Boca Raton Community High School1501 NW 15th Court Boca Raton, FL 33486
We're sorry, but this class is over. The last meeting was Thursday, November 21, 2019.**Pilates Mat Required**** (Target, Walmart)
"Pilates is a method of exercise designed to lengthen and strengthen the body emphasizing spinal alignment, center strength and muscular balance. This practice will improve posture, increase flexibility and create awareness of the body. Pilates is more than just exercise- it is a type of movement, a form of practice, a way of life. Come and check it out!" Also, a Pilates mat is use for support and cushion, so its important not to buy a mat that is too thin, preferably 1/2 inch (1.25cm).
BRCHS - Bldg 6-Dance Room at Boca Raton Community High School