September 12 - October 31, 2019

Capoeira-for Adults with Disabilities

September 12 - October 31, 2019 West Boca Community High School • 12811 Glades Road Boca RatonFL  33498 View Map Organized by SDPBC | Adult and Community Education

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About this event

September 12, 2019 - October 31, 2019
6:30 PM to 7:30 PM
Thursday
Co-Ed

West Boca Community High School

12811 Glades Road Boca RatonFL  33498
View Map

Description

This class is closed to further registration.

Capoeira is a hybrid Brazilian martial arts combining dance, language, culture, rhythm and music as well as acrobatics and self-defense. Capoeira is true functional training in which all muscle groups are integrated with intense cardio which has been shown to be the most effective path to fitness by world class athletes and weekend warriors alike. Come experience the true spirit of Capoeira which welcomes all levels and abilities.


The classes are structured as follows: Stretching/warm-up and strengthening exercises.
Portuguese language is used during the class and you will learn numbers, movements, songs and basic vocabulary while training.
Also, we teach music and how to play specific Capoeira instruments: berimbau, pandeiro and atabaque.
Marcio "Mr. M" is from Porto Alegre, Brazil and started practicing Capoeira when he was 9 years old. Since then, Capoeira has been his lifestyle: learning, practicing, teaching, and applying the Capoeira principles as a way of life.
Thursdays in room 3111

Location

WBCHS - Dance Room 3111 at West Boca Community High School

Instructor

Marcio Gomes

West Boca Community High School • 12811 Glades Road Boca RatonFL  33498 Get Directions

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