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BSC Aquatic and Wellness Center1601 Canary Avenue Bismarck, ND 58501
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This class is for ages 50+ to learn the correct way to enjoy an effective and safe workout in the weight room. You'll use the cardio and strength machines and also do balance, core and flexibility exercises. You will be in a group setting and work with a certified Personal Trainer.
BSC Aquatic and Wellness Center